VITALITY IN MOTION

Personal training and movement education tailored to create longer, healthier and more adventurous lives.

LONGEVITY-FOCUSED PROGRAMS

Engage in routines designed to maximize your health span and life span. We use Vo2 capacity, grip strength and other metrics to validate our methodology.

HOLISTIC BODY TRANSFORMATION

Enhance your strength, flexibility, and resilience while effectively addressing past injuries, guided by our expert practitioners.

NATURE-INSPIRED FITNESS

Experience training that integrates the beauty and challenges of the natural world, promoting holistic health and well-being.

  • GRIP STRENGTH

    Being a predictor of muscle strength, muscle mass, bone mineral density and nutritional status, Grip Strength is one of the key biometrics we use to measure an individual’s overall health and vitality.

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  • VO2 MAX

    Your VO2 measures how efficiently your body utilizes oxygen. It’s one of the most critical metrics when it comes to optimizing your longevity and overall health.

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  • FALL PREVENTION

    Falling well requires strength, mobility, and resilience in the face of unusual positions. We can train to fall effectively to minimize lasting injuries.

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WHAT IS RESTORE HUMAN?

Restore Human is a team of dedicated coaches and clients training with the Restore Human methodology.

To train with Restore Human is to embrace a journey of transformation that begins with restoring your physicality and ends with a resilient and thriving you.

VANCOUVER IN-PERSON TRAINING

Train where it all started: Get the benefits of the in-person experience, hands on guidance, transform with the best guidance around.

RESTORE ANYWHERE IN THE WORLD

Remote coaching using the best tools to help you restore your physicality, nature and resilience. Create your own Restore Human space at home.

GET STARTED

OUR DETAILS

Address: 3574 W 4th Ave & 3570 W 4th Ave, Vancouver, BC V6R 1N8

Email: connect@restorehuman.com

Phone: +1 604 781 9552

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