COACH MICHELLE

From an early age, my passion for Health & Fitness was ignited by my love of sports. As a multi-sport athlete, I balanced a rigorous training regime throughout my teenage years, representing Ireland in European Championships and achieving national success in Ladies Gaelic Football.

My academic journey led me to pursue a Bachelor of Science in Health & Society at DCU, where I delved into a wide range of health topics, including healthcare systems and societal challenges. My final year research project focused on the impact of exercise on mental health in adults, during which I coached older adults in my community, helping them enhance both their physical and mental well-being.

With university studies, certifications in fitness instruction and personal training, and years of intense training under some of Ireland’s top coaches, I’ve amassed a wealth of experience. While I enjoy coaching athletes and teams to excel in sports, my true passion lies in helping individuals of all ages to improve their quality of life through movement, confidence, and continuous growth.

Since relocating to Vancouver in early 2023, I’ve embraced the opportunity to connect with nature, spending weekends skiing, hiking, camping, and taking morning dips in the sea.

I am excited to work with the Restore Human team to continue to help people to define and reach their goals and to continue my growth as a coach.