PERSONAL TRAINING, EDUCATIONAL, VANCOUVER, WELLNESS Oladokun Stephen PERSONAL TRAINING, EDUCATIONAL, VANCOUVER, WELLNESS Oladokun Stephen

FITNESS AND WELL-BEING AS A LIFELONG PRACTICE

“We grossly overestimate what we can do in a month and grossly underestimate what we can do in five years.”

This phrase by John Danaher, head coach of one of the best grappling teams in the world really resonates with me. In a world predicated on the shorter term results that come from flashes of inspiration, a common problem we see at Restore Human is that people are unable to sustain these positive behaviours once that inspiration diminishes (which is unavoidable unfortunately!).

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PERSONAL TRAINING, EDUCATIONAL, VANCOUVER, WELLNESS Oladokun Stephen PERSONAL TRAINING, EDUCATIONAL, VANCOUVER, WELLNESS Oladokun Stephen

UNDERSTANDING COVID-19 AND ITS IMPLICATIONS

The truth is that there is no-one at any level who has a complete knowledge base of what to do, and in fact much of our current awareness sadly comes from observed and corrected mistakes of the distant and not-so-distant past. Time really is of the essence here in making a positive impact!

There is a massive difference between living in fear due to scaremongering and a lack of knowledge versus taking precautions based around the mechanics and mathematics of disease transmission.

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