In this article, we look at some simple strategies that can help you build a resilient and capable body at 40, 50 and beyond.

In this article, we will learn about the potential benefits of exercise on brainpower and how staying healthy in mind and body as we age go hand in hand!

While the full width of neuroscience is beyond the scope of this article, let’s define it as “a growing scientific area comprising a variety of …..investigations that seek to understand the relationship between the body and brain”

Many of us leave our careers with unhealed injuries, ignored mental and physical health struggles, unhealthy coping mechanisms, and a severed connection from our body and soul. We then enter the world of finding a stable career or our ‘dream job’, even though many of us do not possess the work experience and financial stability to do so. Thus, we are thrown into a journey of self-discovery. A clean slate.

For a long time I felt disconnected from my body. Movement was a necessity to get from point A to point B. Fitness was a punishment for caving into my cravings. I reached a point in which, objectively, my goals were reached. However, the wave of emotion that followed didn’t match what I had anticipated to feel.

It can be frustrating when you have planned a perfect day in nature to relax and recharge only to find an overloaded parking lot and pack trails. So here are some hiking hacks to avoid crowds, find solitude, rejuvenate and reap nature therapy.