There’s a certain identity that comes with being in a professional sport of any kind. Professional Ballet, like most elite sports, is its own world full of hard work, grit, beauty, resilience, and unfortunately, many injuries. The identity of being a…

Walking through the wet leaves on the ground this morning, grateful that the much-needed rain has finally arrived, I thought back to another time in my life when the rain brought such a feeling of relief. Thirteen years ago, I spent my first autumn on the west coast. My husband and I…

As part of the process of ‘restoring my human’ I spend much of my time completely barefoot. Going shoeless has allowed my feet to maintain mobility, strength and suppleness over the years, but being absolutely barefoot isn’t always possible or safe.

I have the privilege of working at two very special places in our local community- Restore Human and Halsa Spa. At Restore Human our mantra is “strength, grace, and resiliency”, zooming in on physical literacy, natural movement, and connecting our clients back to nature.

For most triathletes, it’s all about training volume. More volume must mean we’ll get stronger...right? Consult any triathlete and they will proudly tell you just how many hours they trained for any given week (if you aren’t hitting 15-20+ hours/week, are you even training for Ironman?)

Getting a tee time for golf and hitting at the driving range is one of the hottest tickets in town, especially with the ability to social distance easily.