There’s a certain identity that comes with being in a professional sport of any kind. Professional Ballet, like most elite sports, is its own world full of hard work, grit, beauty, resilience, and unfortunately, many injuries. The identity of being a…

60% of our bodies are water but it’s constantly leaving our bodies throughout the day in our sweat, urine, detoxification by-products and even our very breath. It’s vital that we replenish lost water. But here’s the problem - what does enough look like? We may think we’re hydrating our parched bodies enough but do we know for sure?