Chronic pain can greatly affect your quality of life and mental state. It can cause brain fog, affect your mood, and alter your ability to navigate the world. We hope this article can instill some hope in you if you’ve been fighting chronic pain.

Staying healthy during the cold and flu season can be a challenge, especially with new viruses emerging. With the rising concern regarding the COVID-19 virus, the Restore Human Team want’s to ensure you that we are taking extra precautions to help keep you safe, our studio clean and everyone healthy. We’ve laid out some information on the COVID-19 virus and what you can do to keep yourself and your loved ones healthy.

With the advent of the information age the challenge for all of us is to know what sources to trust and how to distinguish good information from bad. At Restore Human we want more people to have access to good quality information upon which they can base important decisions.

Ankylosing Spondylitis, also know as AS, is an autoimmune disorder that generates systemic inflammation in the axial skeleton. The onset symptoms are mainly chronic pain, stiffness, and fatigue…

The holiday season can be a stressful time. Whether you’re dealing with family or mingling at work holiday parties, here are some strategies to reduce stress and bring a calm and attentive approach to your holiday this year.

60% of our bodies are water but it’s constantly leaving our bodies throughout the day in our sweat, urine, detoxification by-products and even our very breath. It’s vital that we replenish lost water. But here’s the problem - what does enough look like? We may think we’re hydrating our parched bodies enough but do we know for sure?

The information age has provided us with an incredible ability to explore the world like never before. The sheer number of potential choices, routes, ideas to dive into can be good for some, but simply overwhelming for others.

What is the most human thing you can think of? For me it is the very concept of travel through physical movement itself. More specifically: to me, what makes us human is the amazing physicality that our long history on this planet had provided us that allows us to create the necessary locomotion to explore our incredibly diverse chunk or space rock.

Let’s face it, moving is stressful! It should be a time of excitement, a time for new adventures but in reality, it can be a time of high stress.

It's hard to deny that there is a certain energy at the start of a new year. A collective yearning to cleanse, process, and appreciate the year that has been. Then to grow, change and move on.